Protein dessert

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 1.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 54.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Protein dessert calories by ingredient
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Number of Servings: 8


    1 large package of sugar free instant choc. pudding (6 serving)
    3 cups of fat free milk
    1 cup of cool whip (soft)
    3 servings of choc. fudge Biochem protein powder


Follow directions on box

Add protein powder

Allow for it to sit in fridge for 5 minutes....add cool whip. Mix well.

Number of Servings: 8

Recipe submitted by SparkPeople user MRS.CARLY.

TAGS:  Desserts |

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