Plain Daal - 1.5 cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 2.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 335.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Plain Daal - 1.5 cups calories by ingredient
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Number of Servings: 6


    *Raw Toor dal - 0.5 cup, 2 serving (remove)
    *ghee (clarified butter), 1 tsp (remove)
    *Canola Oil, 1 1tsp (remove)
    Mustard seed, yellow, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Salt, 0.85 tsp (remove)
    *jaggery, 1.5 tsp (remove)
    Lime Juice, 0.5 lime yields (remove)


Wash and pressure cook dal in 3 cups water with salt, jaggery and a pinch of turmeric. Final consistency should be thick and spoonable not watery.

Heat oil+ghee. Add cumin, mustard and when they start spluttering add a pinch of hing. Pour over hot dal, stir.
Turn off heat and add a dash of lemon juice. Serve hot over basmati rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MANJUK.

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