Moroccan Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.3
- Total Fat: 13.8 g
- Cholesterol: 89.7 mg
- Sodium: 519.6 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 31.6 g
View full nutritional breakdown of Moroccan Pork Chops calories by ingredient
Number of Servings: 4
Ingredients
-
1lb of your favorite pork chops
1 Tbsl olive oil
1 tsp of ground cumin
1 tsp ground coriander
3/4 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground red peper
Directions
1.Prepare grill or preheat broiler.
2. Wash and trim Pork Chops
3.Combine oil, cumin, coriander, salt, cinnamon and red pepper in small bowl; mix well. Rub or brush oil mixture over both sides of Pork chops. Sprinkle garlic over both sides of Pork chops.
Alternative: Place the ingerdiants in step 2 in a ziploc bag mix well . Place chops in the ziploc bag and shake untill coated with seasoning
4. Grill on covered grill, or broil 4 to 5 inches from heat, 5 minutes per side for medium doneness. Increase cooking time for well done.
Alternative: spray a baking dish with non stick spray place prepared chops in pan and bake for about 20-30 minutes in a 400 degree oven turning once about half way through cooking. For bone in chops they a well done when the meat pulls away from the bone.
Number of Servings: 4
Recipe submitted by SparkPeople user CKNTRUTH.
2. Wash and trim Pork Chops
3.Combine oil, cumin, coriander, salt, cinnamon and red pepper in small bowl; mix well. Rub or brush oil mixture over both sides of Pork chops. Sprinkle garlic over both sides of Pork chops.
Alternative: Place the ingerdiants in step 2 in a ziploc bag mix well . Place chops in the ziploc bag and shake untill coated with seasoning
4. Grill on covered grill, or broil 4 to 5 inches from heat, 5 minutes per side for medium doneness. Increase cooking time for well done.
Alternative: spray a baking dish with non stick spray place prepared chops in pan and bake for about 20-30 minutes in a 400 degree oven turning once about half way through cooking. For bone in chops they a well done when the meat pulls away from the bone.
Number of Servings: 4
Recipe submitted by SparkPeople user CKNTRUTH.
Member Ratings For This Recipe
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