Tuna and chickpea salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 404.9
  • Total Fat: 7.6 g
  • Cholesterol: 33.0 mg
  • Sodium: 970.3 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 37.4 g

View full nutritional breakdown of Tuna and chickpea salad calories by ingredient
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Number of Servings: 3


    1 15 oz can chickpeas
    2 cans tuna in water
    2 stalks celery, chopped
    1 small onion, chopped
    1 tbsp capers
    1 med. red bell pepper, chopped
    1 cup chopped tomatoes
    1 tbsp olive oil
    3 tbsp balsamic vinegar


makes 3 servings

drain and rinse the chickpeas
drain the tuna
chopped all the veggies
combine all ingredients and toss well to blend

Number of Servings: 3

Recipe submitted by SparkPeople user OREOSMILE.

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