Quintessential Quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 6.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 612.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Quintessential Quinoa calories by ingredient
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Number of Servings: 6


    2 med. yellow onions,chopped
    1/2 large red pepper, chopped
    2 garlic cloves, minced
    ½ tsp of sea salt
    1 tablespoons olive oil
    1 cups of rinsed Quinoa
    2 cups chicken or vegetable broth


Add finely chopped onions, minced garlic, and salt to olive oil in wok and sauté until onions are slightly brown. Then add chopped red pepper and continue to sauté until onions are caramelized. Add water, stock cubes and rinsed quinoa and bring to a simmer. Stir once after five minutes then simmer for 35 minutes or until water has been cooked in.

from: http://www.freedomyou.com/recipes/quinoa_recipes.htm

Number of Servings: 6

Recipe submitted by SparkPeople user JEANNIE962.

TAGS:  Side Items |

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