Caulifried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 20.2 g
  • Cholesterol: 173.8 mg
  • Sodium: 119.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Caulifried Rice calories by ingredient
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Number of Servings: 4


    2 lbs trimmed cauliflower
    4 TBSP Canola Oil
    4 cloves garlic, minced
    1 pork chop, cooked and cut into small pieces
    3 eggs
    1 tsp salt
    2 green onions, thinly sliced
    1/2 tsp freshly ground black pepper


Grate the cauliflower using the medium sized holes of a grater. Grate the core too. With your hands squeeze out as much water as you can. This may not be necessary for some cauliflower as they vary in degree of wetness.

Over high heat, heat the oil in a wok or large heavy frying pan and add the garlic. Stir-fry until pale gold. Add the meat and fry until lightly browned. Break in the eggs and fry until softly scrambled. Add the grated cauliflower, sprinkle with salt and stir fry until it's tender crisp, about 5-8 minutes.

Stir in green onion and pepper. Check the seasoning and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MEANDMYZOOCREW.


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