Vegan Meatless Loaf Sandwich
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 444.7
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 705.9 mg
- Total Carbs: 69.4 g
- Dietary Fiber: 9.6 g
- Protein: 19.2 g
View full nutritional breakdown of Vegan Meatless Loaf Sandwich calories by ingredient
Introduction
Hearty, nutritious sandwich. Yummy too! Hearty, nutritious sandwich. Yummy too!Number of Servings: 8
Ingredients
-
1 cup dry oatmeal
1 can mock duck or chicken (seitan), chopped
1.5 cup cooked brown rice
.5 block extra firm tofu, mashed
1 tbsp oiive oil
1 tbsp whole wheat flour
.25 cup ground walnuts
.25 cup nutritional yeast
1 medium onion, chopped
1 large carrot, chopped
1 can diced tomatoes (drained)
1 tbsp garlic powder
.5 tsp black pepper
1 tsp dried basil
.5 tsp dried oregano
1 tbsp mustard
2 tbsp barbecue or worcestershire sauce
2 tbsp flax meal
.25 cup corn meal
6 tbsp ketchup (for topping)
Directions
pre-heat oven to 350 degrees
drain tomatoes, mash or chop & combine with oatmeal
chop, dice & mash other ingredients
combine all (except ketchup) in large bowl
pack into 1 greased standard or 3-4 greased mini loaf pans
spread ketchup on top
bake for 60 minutes
slice & serve with whole wheat bread
Number of Servings: 8
Recipe submitted by SparkPeople user CITYGIRL666.
drain tomatoes, mash or chop & combine with oatmeal
chop, dice & mash other ingredients
combine all (except ketchup) in large bowl
pack into 1 greased standard or 3-4 greased mini loaf pans
spread ketchup on top
bake for 60 minutes
slice & serve with whole wheat bread
Number of Servings: 8
Recipe submitted by SparkPeople user CITYGIRL666.