Portabella Pizza Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 3.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 383.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Portabella Pizza Sandwich calories by ingredient


Introduction

My twist on a portabella mushroom burger (replacing a hamburger patty with a mushroom cap). You can also do these on the grill and just pop them on a hamburger bun with your favorite burger fixings for a low fat vegetarian burger.

I'm doing Weight Watchers so these are 3 Points(c) per sandwich. My twist on a portabella mushroom burger (replacing a hamburger patty with a mushroom cap). You can also do these on the grill and just pop them on a hamburger bun with your favorite burger fixings for a low fat vegetarian burger.

I'm doing Weight Watchers so these are 3 Points(c) per sandwich.
Number of Servings: 4

Ingredients

    4 portabella mushroom caps
    4 Arnold Sandwich thins (any type - I like Whole Grain White)
    2 slices of provolone cheese, divided in half and cut into small pieces (4 piles)
    1/2 cup plain pizza sauce
    2 slices of onion, divided in half
    nonstick cooking spray

Directions

Spray a large skillet with the nonstick cooking spray and heat on the stove at medium temperature. Sprinkle the mushrooms with salt and pepper then place in the skillet gill side down. Cook for about 5 minutes then flip over and cook for another 5 minutes, depending on the size of the caps. Spread a pile of cheese pieces on each cap and wait until they melt slightly, then remove the mushrooms from the pan and set on a plate.

At this point you can toast your sandwich thins in the same pan if you like. This is a good idea so they do not get as soggy.

Place each mushroom cap on a toasted sandwich thin and top with pizza sauce as well as a half slice of onion for each. Serve and enjoy immediately :)

Number of Servings: 4

Recipe submitted by SparkPeople user SORON22.