Zucchini bran muffins

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 0.9 g
  • Cholesterol: 17.4 mg
  • Sodium: 156.6 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Zucchini bran muffins calories by ingredient
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Number of Servings: 12


    1 1/4 cup wheat bran
    1 cup skim milk
    1 egg
    1/2 cup unsweetened applesauce
    2 tsp molasses
    2 tsp vanilla extract
    1 cup whole wheat flour
    0.25 cup Splenda for baking (or equivalent)
    1 tsp baking powder
    1 tsp baking soda
    1 tsp cinnamon
    0.5 tsp nutmeg
    1 cup grated zucchini


Preheat oven to 425 F
Fill muffin cups with paper liners and spray with cooking spray.
Cover bran with milk and set aside.
Mix egg, molasses and vanilla and add to bran and milk.
Combine dry ingredients and stir to mix.
Add dry ingredients to eggs and milk.
Stir until blended.
Bake for 15-20 minutes or until the muffins are firm to touch or a tooth pick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user LENA106.

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Member Ratings For This Recipe

  • Extremely good muffin! I added drained chunk pineapple, a 20 oz. size can, along with about 1/2 cup coconut and 1/2 cup pecans. I did add another teaspoon of baking powder due to all the extra ingredients I added. - 4/13/14

    Was this review helpful?   yes  No
  • These muffins were delicious. I added 1/2 cup of zucchini, 1/4 cup of raisins and 1/4 cup of unsweetened coconut. Yummy and I will definitely make again. - 1/20/08

    Was this review helpful?   yes  No
  • These muffins were pretty good and surprisingly moist. - 9/3/07

    Was this review helpful?   yes  No
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