Tortilla Encrusted Tillapia Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 635.1
  • Total Fat: 23.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 897.3 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 49.9 g

View full nutritional breakdown of Tortilla Encrusted Tillapia Salad calories by ingredient
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2 servings. 2 servings.
Number of Servings: 2


    High liner Tortilla Crusted Tilapia, 4 fish, cooked
    Earthbound Farm Organic (Spring Mix Salad), 2 cup
    Grape Tomatoes, 18 halved
    Farm Country Cheese House Natural Smoked Cheddar, 2 oz
    *Bell pepper, Red, 1/2 cup diced
    Papaya Chipotle Pineapple Earth & Vine Dressing, 2 TBSP
    Sweet Corn, Fresh, 1.5 cup
    Chili powder to taste
    Cumin to taste
    Garlic salt to taste


Cook fish accoding to package directions. Measure out 2 plates with 1 cup salad mix on each. Saute corn and peppers with garlic salt, cumin, and chilli powder to taste. Let cool a little. When fish is cooked and cooled down cut into strips and place on lettuce. Add corn and peppers. Add 1 oz grated smoked cheddar per salad. Add 1/2 of tomatoes to each salad. Add 2 tbsp dressing per salad.

Number of Servings: 2

Recipe submitted by SparkPeople user LIVING4TODAY.

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