Chicken enchiladas with fresh pico de gallo
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 287.7
- Total Fat: 13.6 g
- Cholesterol: 56.1 mg
- Sodium: 502.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.8 g
- Protein: 18.8 g
View full nutritional breakdown of Chicken enchiladas with fresh pico de gallo calories by ingredient
Number of Servings: 2
Ingredients
* Flour Tortillas, 1 tortilla, medium (approx 6" dia)
* Sour Cream, reduced fat, 2 tbsp
* Onions, raw, .5 cup, chopped
* Cilantro, raw, 5 tbsp
* *Tomatoes, red, ripe, canned, wedges in tomato juice, .5 cup
* Lime Juice, .5 cup
* Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
* Ortega Enchilada Sauce, 2 serving
* Cheddar Cheese, .5 cup, shredded
Directions
Put cilantro and onions in food processor and blend down(not chop, but blend)
Take out, add chopped tomatoes in can
Put sour creme on bottom of tortilla
Add shredded chicken ( make this before hand or buy rotisserie chicken at store)
Spread over cilantro, onion and tomato mixture and squeeze
lime juice over
Add cheese
Wrap tortilla and pour over sauce from can
Wha- la your done!
Number of Servings: 2
Recipe submitted by SparkPeople user REBELREBEL1.
Take out, add chopped tomatoes in can
Put sour creme on bottom of tortilla
Add shredded chicken ( make this before hand or buy rotisserie chicken at store)
Spread over cilantro, onion and tomato mixture and squeeze
lime juice over
Add cheese
Wrap tortilla and pour over sauce from can
Wha- la your done!
Number of Servings: 2
Recipe submitted by SparkPeople user REBELREBEL1.