Red Pepper Flake Brocolli

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 618.6 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Red Pepper Flake Brocolli calories by ingredient


from Dallas Morning News from Dallas Morning News
Number of Servings: 4


    4 cups fresh or frozen and thawed brocolli florets
    2 Tablespoons Extra Virgin Olive Oil
    1 tsp sea salt or Kosher salt
    1/2 tsp red pepper flakes or cayenne pepper


Preheat oven to 500 degrees. Toss all ingredients in a large bowl. Place in single layer on cookie sheet or baking pan. Bake for 4 minutes or until brocolli starts to brown. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CUERVOACRES.

Member Ratings For This Recipe

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    Very Good
    using fresh is better than frozen
    - 3/20/11

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    I loved this. It take no time and is sooooo easy. - 11/23/09

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    Loved it! - 9/27/09

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    Very Good
    It's interesting when people have very different reactions to recipes. I did think it was great and not too "hot" for my taste but I did think it was too salty. But I'm going to have it again soon and will just cut down on the salt. - 6/21/08

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    This was just great. I'm not big on brocolli but this was very tasty and easy to make. - 2/16/08

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    I thought this was great, but my family thought it was too "hot". I would cut back on the red pepper (slightly)! - 1/4/08