White Whole Wheat Flour Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 88.9
- Total Fat: 2.7 g
- Cholesterol: 87.0 mg
- Sodium: 126.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.2 g
- Protein: 3.3 g
View full nutritional breakdown of White Whole Wheat Flour Pancakes calories by ingredient
Number of Servings: 10
Ingredients
-
1 cup 2% Milk
4 eggs, separated
dash salt
1 TBLS Sugar
1 1/2 tsp Baking Powder
Directions
1) Warm milk slightly, add sugar to dissolve
2) Combine remaining dry ingredients
3) Beat egg yolks into the milk sugar mixture
4) Combine wet & dry ingredients
5) Beat egg whites until stiff, but not dry
6) Fold egg whites into batter
7) Using a 1/4 cup measuring cup, drop batter onto preheated skillet or griddle (you must use some form of cooking spray/butter/oil which is not calculated in the recipe's nutritional information)
Top with your favorite toppings, mine are honey & strawberries, and enjoy!
serving size is 2 pancakes (toppings not included in nutritional info)
Number of Servings: 10
Recipe submitted by SparkPeople user ASOMETHING.
2) Combine remaining dry ingredients
3) Beat egg yolks into the milk sugar mixture
4) Combine wet & dry ingredients
5) Beat egg whites until stiff, but not dry
6) Fold egg whites into batter
7) Using a 1/4 cup measuring cup, drop batter onto preheated skillet or griddle (you must use some form of cooking spray/butter/oil which is not calculated in the recipe's nutritional information)
Top with your favorite toppings, mine are honey & strawberries, and enjoy!
serving size is 2 pancakes (toppings not included in nutritional info)
Number of Servings: 10
Recipe submitted by SparkPeople user ASOMETHING.
