Flax Meal Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Flax Meal Muffins calories by ingredient
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Modified recipe from about.com Modified recipe from about.com
Number of Servings: 12


    2 cups flax seed meal
    2 tbsp flax seeds
    1 tbsp baking powder
    1 tsp half salt
    2/3 cup splenda
    1 tbsp cinnamon

    1 cup egg substitute
    1/2 cup water
    1/3 cup olive oil
    1 tsp almond extract

    Optional: nuts or berries


Preheat oven to 350 degrees.

Mix dry ingredients well

Add wet ingredients and combine well

Add batter to lined muffin tins

Bake 20 to 30 minutes, until it springs back
when pressed or until brown

Number of Servings: 12

Recipe submitted by SparkPeople user DEBGEARY.

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