Red Bean Burrito from Breaking the Food Seduction by Neal Barnard, MD
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 954.7
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 3,275.7 mg
- Total Carbs: 195.9 g
- Dietary Fiber: 35.9 g
- Protein: 47.0 g
View full nutritional breakdown of Red Bean Burrito from Breaking the Food Seduction by Neal Barnard, MD calories by ingredient
Submitted by: JSIRRINE
Number of Servings: 1
Ingredients
-
4 Spelt Tortillas
2 Cups Canned Pinto Beans
1/2 Cup Salsa
2 Tbsp Finely Chopped Red or Green Bell Pepper
1 tsp Chili Powder
1/4 tsp Garlic Powder
1/4 tsp cumin
1/4 tsp oregano
Tabasco Sauce to taste
Toppings:
1/2 to 1 C Shredded Lettuce
1 Ripe Tomato
1/4 C Chopped Fresh Cilantro Leaves
2 Tbsp Finely Chopped Red Onions
Directions
Combine beans, salsa, bell peppers and seasoning in a medium saucepan. Bring to a boil, reduce heat, and simmer uncovered 5minutes, stirring occasionally. Remove from heat. Mash beans slightly. Spoon equal portion onto each tortilla. Add toppings. Roll tortilla. Eat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JSIRRINE.
Number of Servings: 1
Recipe submitted by SparkPeople user JSIRRINE.
