Barbecue Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 11.6 g
  • Cholesterol: 63.4 mg
  • Sodium: 310.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.2 g

View full nutritional breakdown of Barbecue Meat Loaf calories by ingredient
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No big chunks of onion like Mom's had! Yay! No big chunks of onion like Mom's had! Yay!
Number of Servings: 10


    1 lb. extra lean ground beef
    1 lb. ground chicken or turkey
    1/2 cup A1 sauce (or to taste)
    1 1/2 Tbsp. garlic powder (or to taste)
    1 tsp. onion powder(optional, and to taste)
    1 tbsp. dried basil(optional)
    1/3 cup Egg Beaters or Better'n Eggs
    1/2 cup bread crumbs
    1/2 cup ketchup
    1/4 cup A1
    1 1/2 tbsp brown sugar
    1/4 cup water


Makes 8- 2.5 oz. servings

Pre-heat oven to 375 F.

Mix first 8 ingredients in a big bowl. Use your (clean)hands, it's much easier.

Shape meat into a loaf shape, and put in baking pan. Bake for 45 minutes.

Mix ketchup, A1, water and brown sugar, stir until well combined. Remove meatloaf from the oven and baste with sauce. Return to oven and bake another 15 minutes.

Use left over sauce, if you desire, to pour over slices of loaf after you have cut it.

Number of Servings: 10

Recipe submitted by SparkPeople user AHUGHES798.

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