Maple Almond Granola


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.7 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Maple Almond Granola calories by ingredient
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Introduction

This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count is much better. But a half a cup is the serving. Best used on yogurt or as a snack. This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count is much better. But a half a cup is the serving. Best used on yogurt or as a snack.
Number of Servings: 16

Ingredients

    3 c Rolled Oats
    3/4 c Almonds, dry roasted, chopped
    1/3 c Coconut - shredded, unsweetened
    1 c Kellogg's All-Bran Buds Cereal
    1 Tsp Cinnamon, ground
    1/2 c Brown Sugar
    3/4 c Log Cabin Lite syrup
    1 tsp maple flavoring

Directions

Mix all the dry ingredients (first 6) together in a bowl. Mix all the wet ingredients in a separate bowl. Mix the dry and wet together completely. Pour out onto two baking sheets lined with parchment paper. Bake at 250 degrees for 1 1/4 hour, stirring ever 15 minutes. Cool before storing.

You can add dried fruit after cooling if desired. For chunkier-style granola, only stir during the first 1/2 hour. Let cool before stirring again. Break up into desired size pieces.

I measured after cooking and got 8 cups. You may get more or less depending on how chunky you make yours.


Number of Servings: 16

Recipe submitted by SparkPeople user SLCCOLE.

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