Island Chicken w Pineapple, Orange and Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 5.2 g
  • Cholesterol: 28.1 mg
  • Sodium: 506.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 34.2 g

View full nutritional breakdown of Island Chicken w Pineapple, Orange and Spinach Salad calories by ingredient
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Number of Servings: 8


    1.5 Pkg Trader Joe Chicken Breast tenderloins
    4 tbsp TJ's Island Soyaki

    Bag of Organic baby spinach
    Half of a fresh pineapple, cut in chunks
    3 navel oranges, cut up in chunks
    2 cups warm brown rice

    Citrus vinaigrette:
    1/4 cup orange juice
    1/2 cup rice wine vinegar
    1/2 tbsp dijon mustard
    2 cloves of garlic, minced
    2 tbsp extra virgin olive oil
    1 tsp honey


Marinate chicken overnight w soyaki
Grill on George Foreman

Whisk vinaigrette ingredients together, taste and adjust as necessary. Toss spinach with the pineapple, oranges and vinaigrette, put on a plate. Add a 1/4 cup brown rice sprinkled on top of salad. Add chicken on top. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user SUSAN1019.

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