healthy slice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 11.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 16.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.6 g

View full nutritional breakdown of healthy slice calories by ingredient
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Number of Servings: 12


    1/2 cup chopped dates
    1/2 cup chopped dried apricots
    1/2 cup chopped walnuts
    3/4 cup no fat milk
    1 cup Self raising flour
    1 cup dried coconut
    1/2 cup raw sugar


Mix all together until moist
Bake in oven 45-50 minutes until brown
Will freeze well
Be generous with fruit and nuts

Number of Servings: 12

Recipe submitted by SparkPeople user PORGETTE.

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