fat and sugar free plum fool

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 0.2 g
  • Cholesterol: 2.6 mg
  • Sodium: 322.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.0 g

View full nutritional breakdown of fat and sugar free plum fool calories by ingredient
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Introduction

delicious and tasty dessert delicious and tasty dessert
Number of Servings: 4

Ingredients

    50gm sugar free jello [any flavour]
    8oz non fat plain yoghurt
    250 grams of stewed plums

Directions

stew the plums in water until soft and almost mushy. Strain, keeping the liquid aside.
Make up the jello with half the water stated on the packet.
then add the liquid drained from the plums and top up with cold water to make the complete amount needed on the packet.
Stir in the soft plums which you have chopped.
Leave to set in the fridge until cool but not fully set.
remove from fridge and beat in the 8oz of non fat yoghurt.
Put back in fridge until fully set.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANCESCA257.

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