Hearty Beef Chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 4.5 g
  • Cholesterol: 37.3 mg
  • Sodium: 742.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Hearty Beef Chili calories by ingredient
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Introduction

A maintenance staple of mine for over 5 years! A maintenance staple of mine for over 5 years!
Number of Servings: 7

Ingredients

    1 lb 93% lean ground beef
    2 tbsp chili powder
    1 tsp ground cumin
    2 cloves garlic, finely chopped
    1 large onion, chopped
    2 tbsp tomato paste
    1 28oz can crushed tomatos
    1 15 oz can red kidney beans
    1/4 c chopped green chilis, canned

Directions

Brown ground beef and garlic over medium heat. Drain, once the beef is cooked through, add chili powder and cumin and continue to heat until thoroughly combined. Place mixture in slow cooker. Add the remaining ingredients to the slow cooker and give it a good stir. Cook on high for 4-5 hours. Makes 7 1 cup servings. I almost always double this recipe so I have quick lunches for the work-week.

Note* Rinse and drain your beans to save on added sugar.

Number of Servings: 7

Recipe submitted by SparkPeople user BIKINIBY06.

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