Southwest Black Bean and Veggie Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 3.8 g
  • Cholesterol: 10.5 mg
  • Sodium: 187.1 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Southwest Black Bean and Veggie Salad calories by ingredient


Introduction

This chopped salad is a complete meal and very yummy. Toss with your fave dressing and calculate your calories. We usually use Jalapeno Ranch dressing. This chopped salad is a complete meal and very yummy. Toss with your fave dressing and calculate your calories. We usually use Jalapeno Ranch dressing.
Number of Servings: 10

Ingredients



    * Carrots, raw, 1 cup, chopped
    * Sweet Corn, Fresh, 1 cup
    * black beans, 2 cup
    * Celery, raw, 1 cup, diced
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
    * Scallions, raw, 1 cup, chopped
    * Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
    * Tortilla Strips Lightly Salted /Fresh Gourmet Salad Topper, 6 tbsp
    * Romaine Lettuce (salad), 10 cup, shredded
    * *Tillamook Pepper Jack Cheese, 3 oz

Directions

Chop veggies, add cheese, beans and tortilla toppers. Toss with your favorite dressing. ( Don't forget to add your calories) Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user LIBRARYDIVA1.