German Cabbage Soup (Kohlsuppe)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 3.7 g
  • Cholesterol: 5.7 mg
  • Sodium: 773.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.9 g

View full nutritional breakdown of German Cabbage Soup (Kohlsuppe) calories by ingredient
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Hearty and savory cabbage soup that is naturally low fat. Hearty and savory cabbage soup that is naturally low fat.
Number of Servings: 7


    4 slices bacon, thick cut, diced
    2 onions, sliced
    20 baby carrots, sliced
    2 potatoes, peeled, cubed
    1 head green cabbage, shredded
    6 tsp of chicken base with 6 cups of water (or 6 cups of chicken broth)
    *6 sprigs of parsley
    *2 bay leaves
    salt & pepper to taste


Fry diced bacon over medium heat, in large pot until just crisp.

Add onions, carrots, and potatoes. Cook until onions are tender.

Stir in chicken base and water.

Add cabbage, parsley, bay leaves, salt and pepper.

Bring to a boil over medium-high heat. Reduce heat and simmer partially covered for 2 hours.

Discard parsley and bay leaves before serving.

* Tie the sprigs of parsley and bay leaves together with twine before adding to soup, for easy removal.

1 serving = 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user CHRIS-FIT4LIFE.

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