Tamz Vegan Mediterranean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 813.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Tamz Vegan Mediterranean Salad calories by ingredient
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I serve as a chilled side-salad, but it also makes a great side-dish when warmed.
I serve as a chilled side-salad, but it also makes a great side-dish when warmed.

Number of Servings: 6


    *California Sundried tomatoes, 1/4cup
    Italian Season Mix, Dry, 1 tsp
    Salt, .75 tsp
    Garlic powder, 1 tsp
    Olive Oil, .5 tbsp
    balsamic vinegar, 1 tablespoon
    Imagine Organic, No-Chicken Broth, 1Tbs
    Shoney's Pepperoncini - 1/4 cup
    Beans, red kidney, 1 cup
    *Brown Rice, long grain, 1 cup
    Kalamata olives, sliced- 2 oz.


Precook beans and rice and cool before mixing with remaining ingredients.
Mix seasons and liquids together to create a 'dressing' for easier mixing.
Mix all ingredients together.
Refrigerate for 1+ hours to marry seasons.

Makes approximately 6, 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AINTSKEERD.

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