Vegan Spicy Italian Sausage Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Vegan Spicy Italian Sausage Stew calories by ingredient


Introduction

Great served over noodles (we use soy noodles for a low carb meal), or as a stuffing for eggplant or bell peppers. Great served over noodles (we use soy noodles for a low carb meal), or as a stuffing for eggplant or bell peppers.
Number of Servings: 4

Ingredients

    I medium onion, diced
    2 tsp garlic, finely chopped
    2 Tablespoons Canola Oil
    1 teaspoon fennel seeds, freshly crushed
    1/2 ounce (half package) dried crimini mushrooms
    1 cup homemade salt-free vegetable stock
    1 cup (2 ox.) dried soy protein
    6 leaves basil, chiffonade (rolled together and sliced into thin strips)
    pinch of sea salt
    1 can Trader Joe's diced, fire-roasted tomatoes with green chiles

Directions

Reconstitute dried criminis in the stock according to package directions. Save the soaking liquid. Crush fennel seeds with mortar and pestle

Heat canola oil in medium saucepan over medium high. Add onions, saute until translucent. Add garlic and salt, saute until aromatic, but don't let it brown. Add zucchini and basil. Saute until zucchini just starts to soften. Add mushrooms soaking liquid, and tomatoes. Reduce heat to medium, cover tightly, and simmer for 20 minutes. Most of the liquid should be absorbed. Serve over soy noodles. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEVW.