Date-Walnut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 10.6 g
  • Cholesterol: 35.8 mg
  • Sodium: 229.9 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Date-Walnut Muffins calories by ingredient
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These muffins are filling, satisfying and freeze well These muffins are filling, satisfying and freeze well
Number of Servings: 12


    3/4 cup whole wheat four
    3/4 cup brown rice flour, or all-purpose flour
    1/3 cup packed brown sugar
    1 3/4 tsp. pumpkin pie spice
    1 tsp. baking soda
    1/2 tsp. salt
    1/2 cup low fat buttermilk
    1/3 cup molasses
    5 tbls. canola oil
    2 large eggs
    1/2 cup walnuts, chopped
    1 cup pitted dates, chopped


Makes 12 medium sized muffins

1. Preheat oven to 400 degrees. Line a 12 cup standard muffin tin with paper liners. In a large bowl. whisk together the flours, brown sugar, pumpkin pie spice, baking soda, and salt.

2. In a separate bowl combine milk, molasses, oil, and eggs; stir into dry ingredients, mixing just until moistened. Fold in walnuts and dates.

3. Divide batter evenly among muffin cups. Bake until a toothpick inserted in center of muffin comes out clean, 20-23 minutes and cool to room temperature.

Number of Servings: 12

Recipe submitted by SparkPeople user PETALS12.

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