finnish whole grain pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 134.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 294.0 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
View full nutritional breakdown of finnish whole grain pancakes calories by ingredient
Introduction
this version is veagn, but you can make it regular by subbing milk for the soy milk and two eggs for the egg replacer.also, to make them a bit fluffier, add up to 2 tsp of baking soda this version is veagn, but you can make it regular by subbing milk for the soy milk and two eggs for the egg replacer.
also, to make them a bit fluffier, add up to 2 tsp of baking soda
Number of Servings: 10
Ingredients
-
3 cups soy milk
1 cup water
1tsp salt
2tbsp melted butter or margarine
2 cups graham whole wheat flour
egg replacer for 2 eggs
3tsp honey or sugar
Directions
combine all ingredients and mix thoroughly.
heat a heavy nonstick skillet or griddle; it is hot enough when water sizzles on the pan.
pour on batter, making each pancake about 6 inches across.
cook 2-3 min on each side, serve with maple syrup and fresh fruit
Number of Servings: 10
Recipe submitted by SparkPeople user MICHELLE77TH.
heat a heavy nonstick skillet or griddle; it is hot enough when water sizzles on the pan.
pour on batter, making each pancake about 6 inches across.
cook 2-3 min on each side, serve with maple syrup and fresh fruit
Number of Servings: 10
Recipe submitted by SparkPeople user MICHELLE77TH.