Near East Whole Grain Blends--Wheat Pilaf

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 643.7 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Near East Whole Grain Blends--Wheat Pilaf calories by ingredient


Introduction

boxed mixutre, cooked by microwave method boxed mixutre, cooked by microwave method
Number of Servings: 3

Ingredients

    1-6 oz. box of Near East 100% Natural Whole Grain Blends--Wheat Pilaf

    1 Tbsp. of Extra Virgin Olive Oil

    2 1/3 c. water

Directions

In round 2-quart microwaveable glass casserole, combine wheat, contents of spice sac, 2 1/3 c. water and 1 Tbsp. extra virgin olive oil. Cover and microwave on high for 15-18 minutes (or until most of the water is absorbed). Let stand about 5 minutes or until all of the water is absorbed. Fluff the pilaf lightly with a fork before serving.

Number of Servings: 3

Recipe submitted by SparkPeople user TSK0128.

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