Multigrain Blueberry Waffles-

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Multigrain Blueberry Waffles- calories by ingredient
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Number of Servings: 1


    1/4 cup whole wheat flour
    1/16 teaspoon baking powder
    1/16 teaspoon baking soda
    1/4 cup unsweetened Almond Breeze
    1/4 egg white
    3/16 teaspoons unsweetened applesauce
    1/8 cup blueberries (fresh or frozen)


*Makes 1 serving*

1. In a large bowl, combine the flour, oats, baking powder and baking soda.
2. In a medium bowl, combine the milk and applesauce; add to the flour mixture, stir until almost blended.
3. Fold in blueberries until just mixed.
4. In a medium bowl, beat egg whites with electric mixer until they form soft peaks.
5. Fold egg white into batter.
6. In a greased, heated waffle iron, pour 1/2 cup batter into the iron (will depend on the size of the iron); cook for 5 minutes, or until steam no longer escapes from under the waffle iron lid, and the waffle is golden.

* NOTE: if making pancakes, you may use 1 egg white instead of 2.

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

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