Low Cal. Cinnamon Apple Pan-Souffle

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 13.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 427.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Low Cal. Cinnamon Apple Pan-Souffle calories by ingredient
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Introduction

An absolutely delicious, filling, healthy, easy, sweet breakfast recipe. Very low calorie, very nutritious, but seems like a guilt-food because it is so delicious! A take on the 'German Apple Pancake'. An absolutely delicious, filling, healthy, easy, sweet breakfast recipe. Very low calorie, very nutritious, but seems like a guilt-food because it is so delicious! A take on the 'German Apple Pancake'.
Number of Servings: 2

Ingredients

    Apple, Gala (medium), 1 serving
    Olive Oil, 1 1tsp
    Egg, fresh, 1 large
    Egg white, 3 serving
    Cinnamon, ground, 1 tsp
    Salt, 4 dash
    *Wheat flour, white, bread, enriched, .15 cup
    Brown Sugar, 3 tsp packed
    Walnuts, .2 cup, chopped

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user MAKAHLSON.

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