Chicken and Veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 15.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 85.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.7 g

View full nutritional breakdown of Chicken and Veggies calories by ingredient
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Number of Servings: 1


    1/2 boneless, skinless chicken breast
    1 Tbls. Olive Oil
    1/2 Cup Squash (yellow or other)
    1/2 Cup Zucchini
    1 Cup Green Bell Pepper Strips
    1/2 Med. Red Bell Pepper cut in strips
    1/4 Large Yellow Bell Pepper cut in strips
    Mrs. Dash Original


Saute chicken in olive oil. When about 1/2 done, add all the veggies and sprinkle with Mrs. Dash.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JOEGIRL6113.

TAGS:  Poultry |

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