Chicken Stirfry with Rice Noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 10.0 g
  • Cholesterol: 66.1 mg
  • Sodium: 665.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.5 g

View full nutritional breakdown of Chicken Stirfry with Rice Noodles calories by ingredient


Introduction

I like the fact that this has a carb with it to make it a complete dinner the family can enjoy! I like the fact that this has a carb with it to make it a complete dinner the family can enjoy!
Number of Servings: 4

Ingredients

    1-3/4 teaspoons cornstarch
    3 tablespoons and 1-3/4 teaspoons
    reduced-sodium soy sauce
    2 tablespoons and 2 teaspoons white
    wine or chicken broth
    1-1/4 teaspoons sesame oil
    1 pound boneless skinless chicken
    breast halves , cut into 1-1/2-inch pieces
    1/3 cup reduced-sodium chicken broth
    1 tablespoon and 1 teaspoon sugar
    2 teaspoons Worcestershire sauce

    1/2 teaspoon chili powder
    2 ounces uncooked Asian rice noodles
    2-3/4 teaspoons canola oil, divided
    2 cups fresh broccoli florets
    1/4 cup and 3 tablespoons chopped
    green onions
    2 garlic cloves, minced
    1-1/4 teaspoons minced fresh ginger root
    2 tablespoons and 2 teaspoons unsalted
    dry-roasted peanuts

Directions

1. In a small bowl, combine the cornstarch, soy sauce, wine or broth and sesame oil until smooth. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 20 minutes. Add the broth, sugar, Worcestershire sauce and chili powder to remaining marinade; set aside.
2. Cook rice noodles according to package directions. Meanwhile, drain and discard marinade from chicken. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons canola oil until juices run clear; remove and keep warm.
3. Stir-fry broccoli in remaining canola oil for 5 minutes. Add the onions, garlic and ginger; stir-fry 3-5 minutes longer or until broccoli is tender. Return chicken to the pan. Stir reserved broth mixture and stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; toss with chicken mixture. Garnish with peanuts.

Number of Servings: 4

Recipe submitted by SparkPeople user BMWMOM63.