No Lettuce Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.5 g

View full nutritional breakdown of No Lettuce Salad calories by ingredient


Introduction

A refreshing salad filled with raw veggies! To make it fewer calories, use less dressing! A refreshing salad filled with raw veggies! To make it fewer calories, use less dressing!
Number of Servings: 6

Ingredients

    1 Cucumber diced and seeded
    1 onion diced
    2 medium tomatoes diced and seeded
    2 bell peppers diced and seeded
    1 avocado diced
    Pine Club house dressing 1/2 cup

Directions

Prepare ingredients, mix and allow to chill for an hour before serving. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user DERTREFFER.