POWER MUESLI - BLC Recipe
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 93.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.3 g
- Protein: 2.5 g
View full nutritional breakdown of POWER MUESLI - BLC Recipe calories by ingredient
Submitted by: MRSTEJANO
4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins
Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.
Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.
Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.
Yield: 6 Cups; Serving = 2 tablespoons
Nutritional Values
Calories 93
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 g Spoon some of this over your Greek yogurt in the morning--NOW we're talkin'! This beats the processed stuff anytime.
4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins
Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.
Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.
Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.
Yield: 6 Cups; Serving = 2 tablespoons
Nutritional Values
Calories 93
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 g
Introduction
Spoon some of this over your Greek yogurt in the morning--NOW we're talkin'! This beats the processed stuff anytime.4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins
Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.
Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.
Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.
Yield: 6 Cups; Serving = 2 tablespoons
Nutritional Values
Calories 93
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 g Spoon some of this over your Greek yogurt in the morning--NOW we're talkin'! This beats the processed stuff anytime.
4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins
Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.
Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.
Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.
Yield: 6 Cups; Serving = 2 tablespoons
Nutritional Values
Calories 93
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 g
Number of Servings: 26
Ingredients
-
4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins
Directions
Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.
Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.
Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.
Yield: 6 Cups; Serving = 2 tablespoons
Number of Servings: 26
Recipe submitted by SparkPeople user MRSTEJANO.
Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.
Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.
Yield: 6 Cups; Serving = 2 tablespoons
Number of Servings: 26
Recipe submitted by SparkPeople user MRSTEJANO.
