Balsamic Poached Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.0
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 277.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.0 g
- Protein: 27.2 g
View full nutritional breakdown of Balsamic Poached Chicken calories by ingredient
Introduction
This chicken is elegant and moist yet simple to make. Try it with my Balsamic Onion Relish recipe! This chicken is elegant and moist yet simple to make. Try it with my Balsamic Onion Relish recipe!Number of Servings: 6
Ingredients
-
2 cups chicken broth
1 cup balsamic vinegar
1-1/2 pounds boneless skinless chicken breast
Directions
Bring the broth and vinegar to a boil. Rinse the chicken and pat it dry with paper towels. Pound the chicken to an even thinness. Add the chicken and, if necessary, enough water (up to 1/2 cup) to cover it. Simmer for 1 minute. Cover, remove from heat, and set aside until cooked through, about 15 minutes. Transfer the chicken to a cutting board. Return the liquid to medium-high heat and simmer until reduced to about 1/3 cup, about 10 minutes. Thickly slice the chicken. Divide the ingredients among individual plates. Drizzle with the balsamic mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user QUERIAN.
Number of Servings: 6
Recipe submitted by SparkPeople user QUERIAN.
