Baked English Omelette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 20.3 g
  • Cholesterol: 208.5 mg
  • Sodium: 390.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Baked English Omelette calories by ingredient



Number of Servings: 4

Ingredients

    3 Egg whte
    3 Egg, fresh,
    3 slices of Bacon cooked and chopped up small
    1.5 cup Cheddar Cheese, shredded
    1 Scallions, sliced thin
    1/8 tsp black pepper
    1 tbsp, parmesan cheese

Directions

beat eggs and milk
stir in pepper, cheese, onion and bacon
pour mixture in a 8x8 glass pan sprayed with pam
sprinkle parmesean on top
bake at 400 for 20 mins.
serve immediately


Number of Servings: 4

Recipe submitted by SparkPeople user JOHN91LISA.