turkey spinach bellpepper onion pepperjack burger
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 171.7
- Total Fat: 6.1 g
- Cholesterol: 49.3 mg
- Sodium: 350.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.0 g
- Protein: 23.5 g
View full nutritional breakdown of turkey spinach bellpepper onion pepperjack burger calories by ingredient
Introduction
great tasting turkey burger with extra lean turkey breast 99%fat free makes 7 4 ounce burgers burgers stay together really well using the frozen onion and bell pepper would be great on grill also. great tasting turkey burger with extra lean turkey breast 99%fat free makes 7 4 ounce burgers burgers stay together really well using the frozen onion and bell pepper would be great on grill also.Number of Servings: 7
Ingredients
-
20 ounces extra lean 99%fat free ground turkey
5 ounces chopped spinach
2/3 cup chopped bell pepper
3/4 chopped onion
1 tbsp mrs dash extra spicy
1tbsp garlic powder
1/4tsp chili powder
1/2tsp cayenne pepper
Directions
makes 7 4 ounce burgers spray pan place burgers in pan cook 7-8 min then flip burger cook another 7-8min turn burgers reduce to medium heat finish cooking a additional 5-6 min add pepper jack cheese slice on top of burger and melt
Number of Servings: 7
Recipe submitted by SparkPeople user BIG8BEAR.
Number of Servings: 7
Recipe submitted by SparkPeople user BIG8BEAR.