Oats & Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 424.3
- Total Fat: 4.0 g
- Cholesterol: 4.9 mg
- Sodium: 203.6 mg
- Total Carbs: 82.6 g
- Dietary Fiber: 6.8 g
- Protein: 19.6 g
View full nutritional breakdown of Oats & Banana Smoothie calories by ingredient
Introduction
great breakfast drink great breakfast drinkNumber of Servings: 1
Ingredients
-
1 cup of old fashion raw oats, uncooked
1 cup FF Milk
1/2 cup of Dannon Lit & Fit Non-Fat Yogurt
1 whole banana
Directions
crush the oats in the blender for 30 secs or more til' blended as desired, helps prevent clumps
pour remaining ingredients in blender
blend for 60 secs.
add ice if necessary
Number of Servings: 1
Recipe submitted by SparkPeople user JANEL12.
pour remaining ingredients in blender
blend for 60 secs.
add ice if necessary
Number of Servings: 1
Recipe submitted by SparkPeople user JANEL12.