Chicken, Italian Marinated

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 2.3 g
  • Cholesterol: 69.8 mg
  • Sodium: 333.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken, Italian Marinated calories by ingredient
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Number of Servings: 6


    3 Boneless Chicken Breasts
    1T Garlic powder
    1t Pepper, black
    1T Basil
    1/4c Ragu Spaghetti Sauce (tomato sauce)
    4T Kraft Zesty Fat Free Italian Dressing
    2T Parmesan Cheese, grated
    6 1/4" Slices Red Ripe Tomatoes


Fillet chicken breasts to make 6 servings, place in baking pan lightly sprayed with PAM.

Mix seasonings with spaghetti sauce and Italian dressing. Brush over chicken. Top each fillet with one slice of tomato, and garnish with Parmesan.

Cover pan with foil and bake at 350 for 15-20 minutes until no longer pink and juices run clear. Uncover, and broil until done.

Number of Servings: 6

Recipe submitted by SparkPeople user TIMELESSCRONE.

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