Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 4.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 290.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Submitted by: ARISTIGAL

Number of Servings: 2


    1lb boneless skinless chicken breast
    1-1lb bag bridseye pepper stir fry vegetables
    1tbsp extra virgin olive oil (for frying)
    2 tbsp white cooking wine
    1tbsp light soy sauce
    1tsp minced garlic
    1tsp ground ginger
    1/2 tsp red pepper flakes
    1tsp cider vinegar


Cube chicken and mix with soy sauce, wine, garlic, ginger, red pepper and vinegar. Marinate for several hours.

Add 1tbsp olive oil to a wok . Add chicken mixture, peppers and saute until cooked through.

Serve over rice. Not included in nutritional info.

Number of Servings: 2

Recipe submitted by SparkPeople user ARISTIGAL.


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