Mixed Grains

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Mixed Grains calories by ingredient


Introduction

MIx all ingredients in a rice cooker and turn on. Presto! The grains can then be mixed with maple syrup for Breakfast, salsa for lunch, fried as fried rice recipes. MIx all ingredients in a rice cooker and turn on. Presto! The grains can then be mixed with maple syrup for Breakfast, salsa for lunch, fried as fried rice recipes.
Number of Servings: 8

Ingredients

    Quinoa .33 cup
    Pearled Barley .33 C
    Splet .33 C
    Buckwheat Groats .33 cup
    2 3/4 cup water

Directions

Put all in Rice cooker and push the button.
MIx all ingredients in a rice cooker and turn on. Presto! The grains can then be mixed with maple syrup for Breakfast, salsa for lunch, fried as fried rice recipes.

Number of Servings: 8

Recipe submitted by SparkPeople user ROBERTFENTON.

TAGS:  Side Items |