Sneak in the Veggies Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 254.1
- Total Fat: 2.8 g
- Cholesterol: 70.0 mg
- Sodium: 292.3 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 9.9 g
- Protein: 28.1 g
View full nutritional breakdown of Sneak in the Veggies Smoothie calories by ingredient
Submitted by: ASERET1
With this shake you get two USDA servings of fruit and two of vegetables. I got this from Jackie Warner's book, "This is Why You Are Fat"
With this shake you get two USDA servings of fruit and two of vegetables.
Introduction
I got this from Jackie Warner's book, "This is Why You Are Fat"With this shake you get two USDA servings of fruit and two of vegetables. I got this from Jackie Warner's book, "This is Why You Are Fat"
With this shake you get two USDA servings of fruit and two of vegetables.
Number of Servings: 1
Ingredients
-
1 serving Whey Protein Powder, Vanilla
1 cup Frozen chopped spinach (the bag is best)
1 cup Frozen Fruit
8 ounces Water
Directions
Place ingredients in blender in order given. Blend until smooth. Drink and enjoy!
You can use any frozen fruit you prefer; I've not played with different veggies yet. With the spinach the shake will be a green color, but the taste will be primarily vanilla or the fruit.
Number of Servings: 1
Recipe submitted by SparkPeople user ASERET1.
You can use any frozen fruit you prefer; I've not played with different veggies yet. With the spinach the shake will be a green color, but the taste will be primarily vanilla or the fruit.
Number of Servings: 1
Recipe submitted by SparkPeople user ASERET1.
