Dave's Tabouleh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Dave's Tabouleh calories by ingredient
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From food network From food network
Number of Servings: 6


    1 cup bulgar wheat
    1.5 cups of boiling water
    1 cup halved cherry tomatoes
    1 cup chopped mint
    1 cup chopped flat leaf parsley
    1 hothouse cucumber halved and seeded and sliced
    1/4 cup Olive oil
    juice of one lemon
    salt and pepper to taste


add boiling water to bulgar wheat and stir. Add oil, lemon juice and salt and pepper. Stir and let sit for one hour.
after an hour the rest of veggies toss and adjust seasoning.
service warm or cold.

Number of Servings: 6

Recipe submitted by SparkPeople user CAMPBELD.

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