Blueberry, Walnut & Flaxseed Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 291.2
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 82.6 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 11.7 g
- Protein: 8.6 g
View full nutritional breakdown of Blueberry, Walnut & Flaxseed Oatmeal calories by ingredient
Number of Servings: 2
Ingredients
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2 Cups Water
Dash Salt
1 Cup Regular Rolled Oats
1/2 Tsp Cinnamon
1/4 Cup Blueberries
1/4 Cup Walnuts, Chopped
1 Tbsp Flaxseeds
Directions
1. Combine the water and salt in a small saucepan and turn the heat to high.
2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes.
3. Add cinnamon, walnuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with blueberries.
*Optional (and not included in the ingredients list) - Add 1/2 cup of any kind of milk (rice, almond, soy, cow's) for a smoother consistency.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user EEVAKOS.
2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes.
3. Add cinnamon, walnuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with blueberries.
*Optional (and not included in the ingredients list) - Add 1/2 cup of any kind of milk (rice, almond, soy, cow's) for a smoother consistency.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user EEVAKOS.
Member Ratings For This Recipe
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