Zesty Broccoli Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 6.1 g
  • Cholesterol: 10.1 mg
  • Sodium: 458.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Zesty Broccoli Casserole calories by ingredient
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from Cooking Light from Cooking Light
Number of Servings: 4


    * Broccoli, frozen, .14 oz
    * Milk, nonfat, .5 cup
    * Flour, white, .1 Tbs
    * Salt, .25 tsp
    * Pepper, black, .125 tsp
    * *Kraft 2% Shredded Cheddar Cheese, 0.25 cup
    * Cream Cheese, Fat Free, 2 oz
    * Kraft Mayo Light Mayonnaise (Mayo), 1/3 cup
    * Onions, raw, .25 cup, chopped
    * Waterchestnuts (water chestnuts), 1 cup slices
    * Bread crumbs, dry, grated, plain, .25 cup


Combine milk, flour, salt and pepper over medium-high heat. Bring to a boil and stir until thickened. Remove from heat. Add cheddar and cream cheese, stir until smooth. Stir in mayonaise, onions and water chestunts. Spoon cheese mixture over broccoli. Top with breadcrumbs and spray butter-flavored spray.
Bake at 375 for 25 mins or until mixture bubbles.

Serving size 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user VICTORIAV.

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