Hungry Girl Pepperoni Veggie Calzones

4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 5.1 g
  • Cholesterol: 18.0 mg
  • Sodium: 1,021.2 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Hungry Girl Pepperoni Veggie Calzones calories by ingredient
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Number of Servings: 5


    1 package Pillsbury Classic Pizza Crust refrigerated dough
    1 c. canned crushed tomatoes
    Italian Seasoning, garlic powder, onion powder (to taste)
    3/4 c. part skim mozzarella cheese
    2 c. chopped mushrooms
    1/2 c. thinly sliced onion
    2 c. roughly chopped spinach
    1/2 T. chopped garlic
    1 1/2 oz. turkey pepperoni, chopped
    5 t. grated parmesan cheese


Makes 5 servings.

Preheat oven to 375 degrees.

In a microwavable bowl, season tomatoes to taste. Set aside.

Spray a large skillet with non-stick spray and heat to medium high heat. Add mushrooms and onion, stirring frequently, until softened. Transfer to a bowl and set aside.

Add garlic and spinach to the skillet. Cook, stirring frequently, until wilted. Add to mushrooms and onions. Remove excess water from veggies with paper towels.

Add pepperoni and half of the tomatoes. Stir thoroughly. Set aside.

Unroll dough sheet and slice into 5 strips. Sprinkle workspace with whole wheat flour, and roll each slice into a large oval.

Place 1/5 of the filling, 1/5 of the cheese, and 1 t. parmesan in the center of each. Fold in half, using fingers to seal the edges.

Place on baking sheet, and cut a few slits in each to let the steam escape. Bake for 16-18 minutes.

Warm remaining tomatoes in the microwave, and serve in small bowls for dipping.

Number of Servings: 5

Recipe submitted by SparkPeople user KERRYFINE.

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Member Ratings For This Recipe

  • Incredible!
    Very good recipe--there was too much crust for me, so I ate mine with half the crust and enjoyed it much more. - 8/18/10

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  • Incredible!
    Excellent recipe! This recipes is the perfect solution to a pizza craving. - 8/3/10

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  • Incredible!
    Ah-mazing! They take a little bit of time but it's so worth the effort! - 7/18/10

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