Refried White Beans
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Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 104.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 294.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 5.3 g
- Protein: 5.2 g
View full nutritional breakdown of Refried White Beans calories by ingredient
Submitted by: ASRIFFE
Introduction
From Cooking Light, Apr 1998. From Cooking Light, Apr 1998.Number of Servings: 10
Ingredients
-
2 t vegetable oil
1/2 C grated carrot
1 C chopped green onions
3 large garlic cloves, minced
1 1/2 t ground cumin
2 (15-oz) cans cannellini beans or other white beans, undrained
1/4 C chopped fresh cilantro
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add carrot; saute 5 minutes. Add onions and garlic; saute 2 minutes or until tender. Stir in cumin and beans; partially mash mixture with a potato masher. Cook 10 minutes or until thick, stirring frequently. Stir in cilantro.
Note: I have also made this recipe with light red kidney beans and it was just as good.
Yield: 2 1/2 C
Serving size: 1/4 C
Number of Servings: 10
Recipe submitted by SparkPeople user ASRIFFE.
Note: I have also made this recipe with light red kidney beans and it was just as good.
Yield: 2 1/2 C
Serving size: 1/4 C
Number of Servings: 10
Recipe submitted by SparkPeople user ASRIFFE.