Summer Melody
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.3
- Total Fat: 4.6 g
- Cholesterol: 1.0 mg
- Sodium: 1,441.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 4.7 g
- Protein: 6.1 g
View full nutritional breakdown of Summer Melody calories by ingredient
Introduction
This dish can be made quick and with whatever fresh vegetables you have on hand. Stir fry vegetables can also be substituted. This dish can be made quick and with whatever fresh vegetables you have on hand. Stir fry vegetables can also be substituted.Number of Servings: 8
Ingredients
* Olive Oil, 2 tbsp (remove)
* Garlic, 1 clove (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Zucchini, 2 cup, sliced (remove)
* *Summer Squash, 2 medium (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, undrained
Garlic, and Oregano, 3.5 serving (remove)
* Mushrooms, canned, 1 cup (remove) undrained
* Salt, 1 tbsp (remove)
* Oregano, ground, 1 tbsp (remove)
* Basil, 1 tbsp (remove)
* Thyme, ground, 1 tbsp (remove)
* Parmesan Cheese, grated, 2 tbsp (remove)
* Spaghetti, cooked (pasta), 4 cup (remove)
you can substitute frozen vegetables or a stir fry mix to cut your prep time
Directions
in a saute pan put in onion, garlic, spices and bell pepper cook on medium heat until onion is clear. Then add rest of ingredients except Parmesan cheese and spaghetti noodles, add about one cup of water and cook until vegetables are tender. Cook spaghetti by directions on package. Serve the vegetables over spaghetti noodles add Parmesan cheese to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user PEACHEREADER.
Number of Servings: 8
Recipe submitted by SparkPeople user PEACHEREADER.
Member Ratings For This Recipe
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