High Protien & Fruit Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 4.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 68.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.1 g

View full nutritional breakdown of High Protien & Fruit Smoothie calories by ingredient


Introduction

Enjoy as a meal or healthy snack. Enjoy as a meal or healthy snack.
Number of Servings: 3

Ingredients

    1 - Banana,
    20g - Whey Protein
    1/2 c - Blueberries, fresh
    1c - Strawberries, fresh
    1c - Silk Soy Milk
    30g - Ginger Root,, fresh
    5 ice cubes
    1tbsp Flax Seed (Ground)

Directions

Makes 3 Servings

Place all ingredients into a blender and blend until smooth.

Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user MNDIVA.

TAGS:  Side Items |