Tzatziki Light

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 23.8
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 124.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Tzatziki Light calories by ingredient
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light and tasty! Great on pasta salad or as a dip. light and tasty! Great on pasta salad or as a dip.
Number of Servings: 16


    3/4 tsp salt
    6 cloves garlic
    1 cup light sour cream
    2 medium cucumbers, peeled and seeded(I counted them as one large because seeding takes out a lot)
    pepper to taste
    dash of lemon juice(optional)


1) Peel and coarsely chop garlic and place in a mortar with pestle. Add salt a little at a time and crush garlic until it resemble a paste.
2) Peel and seed 2 medium cucumbers-puree in food processor until it turns to a liquid(there will still be some texture, but no chunks)
3) Add garlic/salt paste and cucumber to sour cream.
4) Add pepper and lemon juice to taste.

If you like it thicker use only one cucumber or more sour cream

makes 16 2-tbsp servings

Number of Servings: 16

Recipe submitted by SparkPeople user -NAMASTE-.

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